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Too much B12: Signs, causes, and how to manage it
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It is also fortified in nutritional yeast products and some breakfast cereals
Common B12 deficiency symptoms include fatigue, anxiety, depression, poor memory, confusion, brain fog, tingling or numbness in the extremities, zings or zapping feelings in the extremities, anemia, shortness of breath, muscle weakness, irritability, tender calves, pale complexion and more
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